What I Offer
Training Built Around You
One-on-one in-home personal training for athletes and active adults who are serious about results.
One Service. Total Focus.
Jessica offers a single, focused service: private one-on-one personal training in your home. No packages to compare, no upsells, no distractions. Just expert coaching, delivered where you live, designed entirely around your goals.
Session Options
Choose Your Format
Single Session
Try it once, no commitment
A single focused training session in your home. Perfect for those who want to experience the coaching before committing to a program.
- 60-minute session
- Movement assessment included
- Personalized workout
- Post-session feedback
Monthly Program
Most popular — consistent results
A structured monthly training program with regular sessions, ongoing programming adjustments, and full accountability support.
- 2–4 sessions per week
- Custom monthly programming
- Progress tracking & check-ins
- Nutrition guidance
- Direct messaging access
Performance Block
Goal-focused intensive
A focused 6 or 12-week block designed around a specific performance goal — a race, a sport season, a body composition target, or a personal milestone.
- Goal-specific programming
- Weekly progress reviews
- Sport-specific conditioning
- Flexible session frequency
How It Works
From First Call to First Session
Free Consultation
We start with a no-pressure conversation about your goals, your history, and what you're looking for in a trainer. This is where we figure out if we're a great fit.
Movement Assessment
Your first session includes a thorough movement assessment so Jessica can understand your baseline, identify any imbalances, and build a program that's right for your body.
Custom Program Design
Based on your goals and assessment, Jessica designs a training program built specifically for you — not a template, not a generic plan.
Train in Your Home
Sessions happen in your space, on your schedule. Jessica brings everything needed. You just show up ready to work.
Start With a Free Consultation
No commitment, no pressure. Just a conversation about your goals and how Jessica can help you reach them.